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Classes

Strengthen your body, calm your mind

Weekend Workshops

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Saturday August 10th and Sunday August 11th, 12:00-2:30pm, $50 each

During this weekend students will learn progressions toward the more advanced asanas. We will break down advanced backward bending, arm balances/inversions, lotus asanas, binds and leg over the head. And of course all the familiar classic 26&2 poses will be practiced in this series. 

 

Students are not required to come with an advanced practice. Simply show up with an open mind to learn some new techniques and skills for your practice. 

Aptum 84 Intermediate Series

Aptum 84 is primarily rooted in Ghosh Yoga, with some influence from other various hatha styles to make for a dynamic well rounded practice. All the 26&2 poses are done once in this practice with the introduction of some intermediate and advanced postures with drills to help students move past the beginner practice. This bridges the gap between the beginner and advanced series to make it more accessible.

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Dustin Vieler

I have a decade of experience and some pretty obscure training which has amounted to 1000+ plus hours of training and many practice hours. I love to share and I am always learning!

 

I am a teacher of classical hatha yoga in the 84 tradition, yoga therapist for injuries, as well as a kettlebell & mobility coach. 

 

I am the owner of Aptum Holistic Arts, living and teaching/sharing the holistic yoga lifestyle is my joy and passion.

Sunrise Hot Room

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True 26&2, 90 Minutes

The Original Hot Yoga 26 & 2, 90 minutes beginning yoga class. For EVERY body, especially the broken body. This yoga series is all about healing injuries.

 

Be prepared to build up the FIRE inside of your body, in a heated room at 40 degrees celsius and 40%  humidity.

 

A challenging class designed to work every muscle, bone, ligament and internal organ. A tremendous stretch from fingertips to toes.

Sunset Room Sessions

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Go on an immersive journey inward. Whether you're seeking relaxation, inner peace, or a deeper connection with yourself, the soundbaths offer a restorative experience for your body, mind, and spirit.

Luisa's crystal bowls, handpan and nature soundscapes are a symphony of soothing sounds that will gently wash away tension, quiet the mind, and leave you with feelings of clarity and ease and tether we arrive in a quiet place in our hearts and minds. By Donation

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Yin Yoga Sundays, 6-7:15pm, Starting April 28th

Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Drop In $20 or 4 Class $70

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